NEW PRODUCT - Creatine Monohydrate

**NEW PRODUCT ALERT**

If you want to fuel your energy, strength, leanness, vitality, and longevity, this is the supplement for you! 

People often ask me, "if there's only one supplement you could take, what would it be?"  The answer is always... CREATINE.

And there is research to support my answer.

If you’re a woman over 40, you deserve a supplement that works with your body to help you feel strong, energized, and unstoppable every single day.

Creatine Monohydrate is a scientifically-backed powerhouse that’s redefining how women approach health and fitness and if you are not taking it yet, you are about to see and feel some significant positive changes.  I did!

What Is Creatine Monohydrate?

  
Creatine is a natural compound found in your muscles and brain that plays a key role in energy production, muscle strength, and cognitive health. While your body produces some creatine, supplementing ensures you get the optimal amount to unlock its incredible benefits.  

Breaking the Myths: Creatine Is NOT Just for Men
For years, creatine has been marketed as a “bodybuilding supplement,” leading many women to think it’s only for men looking to bulk up. Let’s set the record straight...

Myth 1: Creatine will make women “big and bulky.”  
- Fact: Creatine helps you build lean muscle, not bulk. Women naturally don’t have the testosterone levels required for significant muscle growth. Instead, creatine supports muscle tone, strength, and fat loss, helping you look leaner and more defined.  

Myth 2: Creatine causes weight gain.  
- Fact: Creatine helps your muscles store water for improved performance and recovery, which may lead to a slight initial increase in water retention—not fat. Over time, creatine aids in fat loss by boosting your metabolism and helping you maintain more lean muscle.  

Myth 3: Creatine is only for athletes.  
- Fact: Creatine benefits *everyone,* not just those hitting the gym. It supports cognitive function, bone health, and energy levels, making it an essential daily supplement for women, especially during menopause and beyond.  

Beyond Strength: Creatine’s Role in Disease Prevention
Creatine isn’t just for your muscles—it’s for your brain, too.

Emerging research highlights creatine’s potential in preventing and managing neurodegenerative diseases and other chronic conditions:  

- Alzheimer’s and Dementia:  Studies show creatine may protect brain cells by supporting energy metabolism and reducing oxidative stress, which can slow the progression of cognitive decline.  
- Parkinson’s Disease:  Creatine supplementation has been shown to help maintain mitochondrial function, which plays a critical role in delaying disease progression.  
- Stroke Recovery: Creatine improves cellular energy production, which may enhance recovery after strokes.  
- Type 2 Diabetes: Creatine can improve glucose metabolism and insulin sensitivity, making it beneficial for managing blood sugar levels.  

Adding creatine to your daily routine is like giving your brain and body the energy they need to stay healthy, sharp, and resilient as you age.  

Why Women Over 35 Need Creatine

As we age, we lose muscle mass and strength—especially during perimenopause.

This loss impacts more than just fitness; it can affect your metabolism, bone density, and overall vitality. Creatine Monohydrate helps combat this by supporting:  

• Muscle Maintenance: Prevent muscle loss and build lean, toned muscle to stay strong and active.  
  - Energy and Endurance: Power through your workouts and your busy day with less fatigue.  
  - Brain Health: Improve cognitive function, memory, and focus—especially during hormonal shifts.  
  - Bone Health: Enhance bone mineral density to reduce the risk of osteoporosis.  
  - Fat Loss Support: Boost your metabolism for sustainable fat burning.  

The Research on Creatine Speaks for Itself

• 
  - Studies show creatine supplementation increases muscle strength by up to 20% helping you stay strong and resilient.  
  - Research highlights creatine’s ability to improve cognitive function and reduce mental fatigue, making it a must-have for brain health.  
  - Women using creatine reported improved energy, endurance, and recovery, even during menopause.  

How to Use Creatine

Taking just 5 grams a day of this tasteless, easily mixable powder in water, coffee, or smoothies can help you feel the difference. 

PRO TIP: mix it with warm/hot water for higher bioavailability and absorption.

Why Choose Our Creatine Monohydrate?

-  Pure & Clean: 100% micronized creatine monohydrate—nothing else.  
-  Scientifically Proven:  Backed by decades of research to ensure maximum effectiveness.  It is also doctor formulated & 3rd party tested.
- Easy to Use: Dissolves quickly in any beverage with no aftertaste.  
- Designed for Women: Empowering women to feel strong, confident, and unstoppable at every age.  

Creatine Benefits At A Glance:

✔️ Build lean, toned muscle to boost strength and metabolism  
✔️ Increase energy and stamina for workouts and daily life  
✔️ Support brain health and mental clarity during hormonal changes  
✔️ Reduce risk of neurodegenerative diseases like Alzheimer’s and dementia  
✔️ Promote bone health and reduce the risk of osteoporosis  
✔️ Speed recovery and reduce soreness